Health > Coaching >
Free radicals and cell damage
The Impact of Free Radicals on Cell Damage
Free radicals are highly reactive molecules that can cause damage to cells in the body. These molecules are created during normal cellular processes such as metabolism, but they can also be generated by external factors like pollution, UV radiation, and smoking.
How Do Free Radicals Cause Cell Damage?
Free radicals contain unpaired electrons, which makes them unstable. In an effort to become stable, they interact with other molecules in the body, stealing electrons from them. This process, known as oxidative stress, can damage proteins, lipids, and even DNA within cells.
The Role of Antioxidants
Antioxidants are molecules that neutralize free radicals by donating an electron without becoming unstable themselves. Consuming a diet rich in antioxidants, such as vitamin C, vitamin E, and beta-carotene, can help counteract the effects of free radicals and protect against cell damage.
Protecting Your Cells
Leading a healthy lifestyle that includes eating a balanced diet, exercising regularly, and avoiding harmful environmental factors can reduce the impact of free radicals on your cells. Additionally, using skincare products with antioxidants can help protect your skin from oxidative stress caused by free radicals.
If you want to learn more about this subject, we recommend these books.
You may also be interested in the following topics: