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Parkinson's and adapted exercises

Last updated on Thursday, August 1, 2024.
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Parkinson's and Adapted Exercises

Parkinson's disease is a progressive nervous system disorder that affects movement. It often starts with tremors and can lead to stiffness and difficulty with balance and coordination. While there is currently no cure for Parkinson's, there are treatment options available to manage symptoms and improve quality of life. Among these options, regular exercise has been shown to be beneficial for individuals with Parkinson's.

Benefits of Exercise for Parkinson's Patients

Exercise can help improve strength, flexibility, balance, and coordination in individuals with Parkinson's disease. It can also help manage symptoms such as tremors and rigidity. Additionally, regular exercise has been associated with a decreased risk of falls and improved cognitive function in Parkinson's patients.

Adapted Exercises for Parkinson's Patients

When it comes to exercise for individuals with Parkinson's, it is important to focus on activities that are safe and beneficial for their specific needs. Some examples of adapted exercises for Parkinson's patients include:

1. Walking:

Walking can help improve balance and gait in individuals with Parkinson's. Consider incorporating cues like counting steps or using visual markers to enhance walking abilities.

2. Tai Chi:

Tai Chi is a gentle form of exercise that focuses on fluid movements and balance. It has been shown to improve posture, stability, and reduce the risk of falls in Parkinson's patients.

3. Swimming:

Swimming is a low-impact exercise that can help improve cardiovascular fitness, muscle strength, and flexibility in individuals with Parkinson's. It also offers a supportive environment for movement.

Consult a Healthcare Professional

Before starting any exercise program, individuals with Parkinson's should consult with a healthcare professional, preferably one with experience in working with Parkinson's patients. They can provide guidance on the most suitable exercises and help create a personalized exercise plan tailored to the individual's abilities and goals.

 

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