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Perinatal and sport: recommendations
Last updated on Thursday, August 1, 2024.
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Perinatal and Sport: Recommendations
During the perinatal period, which includes pregnancy and the postpartum period, women often have questions about staying active and engaging in sports. It is essential to address these concerns and provide guidance tailored to this unique stage in a woman's life.
Benefits of Exercise During the Perinatal Period
Engaging in appropriate physical activity during pregnancy and postpartum can have numerous benefits for women, including:
- Improved physical fitness: Regular exercise can help women maintain their strength and endurance throughout pregnancy and during the recovery period after childbirth.
- Emotional well-being: Physical activity is known to boost mood and reduce the risk of anxiety and depression, which can be particularly important during the perinatal period.
- Healthy weight management: Staying active can help women manage their weight during pregnancy and support postpartum weight loss.
Recommendations for Exercising Safely
While exercise is generally encouraged during the perinatal period, it is crucial to do so safely and with consideration for the woman's changing body. Here are some recommendations to keep in mind:
- Consult with a healthcare provider: Before starting any exercise program, women should consult with their healthcare provider to ensure that it is safe for them and their baby.
- Choose appropriate activities: Low-impact exercises like walking, swimming, and prenatal yoga are generally safe and effective during pregnancy. Postpartum, women should gradually ease back into more vigorous activities.
- Listen to your body: Pay attention to how you feel during exercise and adjust intensity or activities as needed. It's essential to stay hydrated and not overexert yourself.
- Pelvic floor exercises: Women should also incorporate pelvic floor exercises, such as Kegels, to support pelvic health before and after childbirth.
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